Hanna Renaldi's Blog: How Keeping a Journal as an M3 Can Save Your Residency Applications

What are you doing to prepare for the residency match? Chances are, you’re up to your eyeballs with rotations and exams and everything else that goes into finishing your medical degree. Chances are, you’re really not thinking much about your personal statement.

Not to sound like a Bowflex commercial, but what if I told you that spending just five minutes a night would take hours of stress and hassle out of the application process?

And what if I told you it would cost you nothing, other than those five minutes?

And what if I told you that this miraculous time-saving activity was the same thing that so many teenage girls do to keep track of their hopes and dreams – keeping a journal?

You’d say I was being silly, but it’s true. Look at it this way: You’re in the midst of a rotation. Every day you see new cases, learn new things, watch attendings do amazing things that you dream of doing someday. Right now, it’s all fresh in your mind. If someone asks “what did you learn today?” you’d be able to give them an answer without hesitating.

Will you remember these specific experiences in six months when you sit down to write your personal statement? How many interesting details can you remember from your rotation six months ago? How many attendings impressed you back then, and can you remember exactly what they did?

Time and again, when I begin working with a residency applicant, I watch them struggle to recall the insights they’ve gleaned over the past few months. More often than not, they end up scratching their heads and agonizing over their faulty memories until they can dredge up a compelling example or two.

So if I can give you one valuable piece of advice now, at this stage in your education, it’s to keep a journal. Or a diary, or a log, or whatever you’d like to call it. Each day, spend five minutes jotting down (or dictating to your smartphone or computer) the momentous events of that day. That’s all you need, just five minutes. Then when it comes time to write your personal statement, you’ll have a wealth of material to explore and will feel much better prepared to tackle this important part of your application.

For tips on what to write about in your journal, check out this blog post.

Do you need help with your residency or fellowship application? Work one-on-one with an admissions expert who will assist you with every aspect of the residency/fellowship admissions process – from conceptualization to actualization. Check out our complete Residency/Fellowship Application Packages now!

By Cydney Foote, former administrator at the University of Washington School of Medicine and author of three ebooks about medical education. Cyd has successfully advised medical school and residency applicants since 2001. Want Cyd to help you get accepted? Click here to get in touch!

Related Resources:

• Residency Applications: How to Match, a free webinar
• MD, OBGYN, MPH Talks Med School and Residency Admissions, a podcast episode
• 5 Personal Statement Tips for Residency Applicants