Mindfulness and meditation can ease chronic pain, anxiety and depression. Now some money experts say awareness tools such as these can help you avoid impulse purchases and create a spending plan that reflects your values. There’s no single definition of mindfulness, but Leah Weiss, who teaches leading with mindfulness and compassion at Stanford University’s Graduate...
from NerdWallet
https://www.nerdwallet.com/blog/finance/spend-more-mindfully-in-new-year/
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